Companies Need To Rest To Recharge

One of the most effective ways to improve mental and physical health is rest. People also
produce their best results when they are relaxed and comfortable at their workplace. The
first concept of rest in the corporate context is stability. Therein, lies an identical paradox.
To cope with the rapid changes, the company needs to change. Yet, in the quest for
growth-inducing changes, the company needs to have rest and stability. It is the same
with the human body. A company needs some amount of organizational slack or
thinking time. Many companies focus on changes after changes except they forgot that
the things that they are currently doing are just as important. As a result these companies
went through fruitless diversifications and dives. Finally they ended up losing
focus or neglecting their core businesses because they did not protect their fortresses back

Times of stillness during rest facilitated a shift of focus from being immersion in one's
stressful environment to a more tranquil state of mind. This will not only allow one to
accept with the onslaught of stress but also enable the mind to be energized and
rejuvenated while emptying the negative emissions accumulated throughout the day, week
etc. The body needs rest in order for it to re-charge and repair itself. It needs time to
relax, think and reflect back. But at the same time, the body needs to remain active in
order to achieve optimal body functions and good health. One can not remain inactive or
passive indefinitely. Otherwise, prolonged periods of inactivity can result in the loss of
mental lucidness and thereafter a steady declination in one's body functions and health. It is
found that people who retire and do not keep active, often die shortly.

This is why the turnaround manager has to master the art of preserving stability amidst
change as well as spurring change during stability

Managers think that if the staff take things easy and relaxed, they're goofing off. This is
not true. Most creative ideas and innovations come about when the person is relaxed.
When he is tense and over-crowded in his mind, he has no time to really think. How can
then the creative juices be generated?

Change can create work and stress to the staff. If the change is well managed to bring
in better processes and increased efficiency, then it is justifiable. However, if the changes
come frequently and constantly with little reply, then the workload can bring stress and
detriment to the individual as well as the organization. Prolonged stress can result in high
employee attrition and customer service deteriorates.

It is there before abhorrent to hear a manager say: "Firing shall continue till morale
"Some companies hire and fire whenever they like. This is binge-and-purge.
staffing or corporate bulimia, an illness in which there is a great and uncontrollable desire
to eat, usually followed by vomiting in order not to gain weight. Such frequent changes
in management and staff not only breed suspicion and disloyalty among the staff but also
rip off the innovative heart and fabric of corporate cohesion. Frequent changes through
downsizing exercises have proven to be a corporate cultural disaster. Self-interest will
replace corporate interest, as loyalty and trust are lost.

This is why Lewis Platt, the former Chairman and CEO of Hewlett-Packard said: "There
are times when the right strategy is likely to back off on current growth in order to
have the company better positioned for the future. "Rest, you can not afford not to
time to rest is when you do not have time for it.

This is why there is a saying: "God grant me the serenity to accept the things I can not
change, courage to change things I can, and wisdom to know the difference. "This is
why you need R & R – Rest and Rejuvenate.

Recharge Your Thyroid

Your thyroid gland is located in the front of your neck and is responsible for supporting all the functions in your body including your metabolism. Millions of Americans have been diagnosed with thyroid disease and most of them suffer from hypothyroidism which means there is not enough of the thyroid hormone being released to do its job. Women are affected more than men and in the past thirty years has become epidemic.

Those in the natural medicine world believe this epidemic of thyroid problems is due to nutritional deficiencies, toxins, chemicals and pollutants which are a part of our modern world. All of the above also contribute to obesity, diabetes and chronic illness but the symptoms are often overlooked or brushed off as part of a stressful life.

The first step in figuring out if you are having thyroid issues is to get hormone levels tested which includes testing your thyroid-stimulating hormone known as TSH. If it falls above the normal range, it indicates the thyroid gland is not producing enough thyroid hormone and the brain is asking the pituitary gland to make more of the hormone. Unfortunately, knowing the TSH levels will not always tell the whole story as to what thyroid hormones are doing in the body.

A full thyroid test panel is critical to know not only the TSH levels, but the T4, T3 and reverse T3 levels and a natural medicine doctor who will really listen to your symptoms even if everything looks perfect on paper. Sometimes supporting the thyroid is necessary regardless of what the say in your test panel. Many doctors prescribe medications which are typically a synthetic bio-identical hormone which helps those dealing with low T4 levels but those dealing with low T3 do well with glandular supplements.

There are some lifestyle changes and natural remedies that will improve thyroid health:

1. KELP – because it is full of iodine which helps the thyroid function properly and consumption of this precious mineral has dropped dramatically over the years with people cutting back on salt and not eating enough fish. Make sure you know if your iodine levels are too low but supplementing with a good quality kelp or seaweed is great place to start. Another important reason to take kelp is because in the early 70's, iodine was replaced with bromine in flour products which prevented iodine from being absorbed by the body creating a deficiency.

2. Avoid vegetable oils – which are found in many citrus-flavored soft drinks and commercial-made breads which again block absorption of iodine in the body.

3. Buy organic fruits and vegetables- especially strawberries because they are covered with a pesticide called Methyl-bromide which can affect thyroid function. Wash them thoroughly or look for stores that offer good organic produce.

4. Minimize your exposure to Bromine which is often replaced for chlorine in swimming pools and hot tubs. Another compound of bromine is used as a flame retardant in cars, furniture, clothing and electronic equipment.

5. Eat WHOLE foods at every meal

6. Take time to de-stress the body – if you are under constant stress, the adrenal glands will produce stress hormones causing insomnia and adrenal fatigue. This can lead to thyroid malfunction as your cells can not absorb the thyroid hormone you do produce. Aim for at least 7-8 hours of sleep per night. Listening to meditation CD's while falling asleep help to reduce stress in the body and make it easier to fall sleep naturally.

7. Selenium – is a mineral found in walnuts, Brazil nuts, tuna, turkey and cod. Deficiencies can lead to thyroid problems so make sure you get enough of this important mineral with supplementation.

8. Delve into Yoga – the positions done in Yoga focus on proper alignment of the body and can be very therapeutic and restorative of the entire body reducing pain and supporting the thyroid in the process.

Amazing Ways To Recharge Yourself

Are you tired and fed up? Do you want to let your hair down, get away from it all and have some fun, or do you simply want to relax because you are feeling the build up of pressure and stress? We all feel like this from time to time and this is when we need to down tools and take a break.

If you are the stay at home kind of person and are equipped to have a swimming pool and garden, then bingo, you have yourself an instant holiday! On the other hand, if you work from home, it's possible you need to get away to escape phone calls and interruptions. If you love to travel and finances allow, there is a whole world out there waiting to be explored. There are so many types of holidays it can be difficult to decide where to go and what to do sometimes.

You can enjoy the adrenaline rush on the roller coasters at Disneyland, visit Las Vegas, experience horse riding in the cowboy country in Arizona or take an exhilarating flight over the Grand Canyon.

You could explore the tropical rainforests and discover relics of mystifying civilizations in South America or maybe even hike along the Inca trail, past temple ruins and through dense cloud forests to Machu Picchu, which is located above the Urubamba Valley in Peru. On the other hand, you could simply relax on the beautiful beaches in Rio de Janeiro.

If you're looking for adventure you may choose to discover Borneo's luxuriant landscapes, its amazing display of exotic plant life and meet the native tribes. Hike to Mt Kinabalu's rocky summit, ride the rapids down the Padas River and take on the tricky Bario Loop.

To travel deep into the heartland of India on the trail of the magnificent Bengal tiger and visit the Taj Mahal and all its splendor or shop 'til you drop in Hong Kong could be amazing.

Australia has so much to offer their visitors. Fraser Island has unbelievable lush rainforests and the fantastic opportunity to enjoy whale-watching at Hervey Bay or go scuba-diving in the Great Barrier Reef, which can actually be seen from outer space and is known to be the world's largest single structure made by living organizations.

So, wherever you enjoy a picnic by the Eiffel tower, be serenaded on a gondola in Venice, Ride the London eye or millennium observation wheel or escape to a relaxing meditation retreat to completely unwind, I'm sure you will come back recharged, refreshed and ready to take on the world!

Time Finding Essentials – Compassion's Power to Recharge Decisiveness and Productivity

Time finding essentials can compassionately recharge decisiveness and productivity. Compassion makes all the difference.

Following outmoded scripts about time management can feel like a daylong trudge in shoes that do not fit. That's because time paradigms that lack compassion lack insight!

If any of these 3 myths dominate your thinking about finding time, adopt a more realistic and compassionate perspective to get the results you want:

  1. Myth # 1: "If I keep running faster, I'll always catch up!" Compassionate Reality # 1: "If you can not keep pace with your expectations, develop new, attainable standards." This helps return your focus to working well, rather than obsessing on what may pass you by. If you make time choices that are true to who you are, you will never be left behind. Slow and steady wins the race.
  2. Myth # 2: "I should just do what (X) does – which means I should be like (X)." Compassionate Reality # 2: "Success begins with actively appreciating who you are." Start by confirming your personal progress. Then focus on your capability to create a time schedule that meets your unique needs. Consider others as gifts in your life, not standards to live up to. The more you affirm your actual strengths, the more effectively you will relate to your time challenges. Your decisions will more consistently address your actual needs. As you directly benefit from these choices, you generate a positive cycle of realistic assessment and decent self-confidence.
  3. Myth # 3: "Only cutting out time for personal fulfillment will give me time to get everything taken care of." Compassionate Reality # 3: Meeting your own needs is the cornerstone of good decision-making. Successful time management requires clarifying priorities. Only then can you act decisively. You make your best decisions when you are rested, reasonably relaxed, and feeling secure within yourself. So treat yourself as a finely calibrated instrument. The more attuned you remain to the ever-changing world around you and to your own changing needs, the better use you'll make of your time. Furthermore, the more you enjoy life's small pleasures, the more easily you can simplify your schedule without feeling stripped.

How will you continue to develop your compassionate competency and find new, high-quality time?

Advantages Of Online Recharge

Today, our telecom industry is growing with the great speed. The industry consists of operators such as Airtel, Vodafone, BSNL, Docomo, Idea and many more from where you can get the recharge for your prepaid connection. Online recharge has many advantages when compared to other sources of recharge. In the busy world of today no one has much time to stand in a queue to recharge their prepaid connections. Online recharge service is for peoples who do not have much time to stand in long queues to recharge their mobile. So, without disturbing your ongoing work you can recharge your prepaid connection.

With this facility you can recharge your prepaid connection very quickly. The total process of recharging the mobile services requires less than 10 seconds which saves your precious time. This service is much faster than other recharging options and is considered the best when you do not have much time to waste. People who often go outside for meeting can avail the benefits of online recharge because they can recharge their mobile anywhere and anytime with the help of system and net connection. Many discount offers and coupons are also provided by sites that provide the services of online recharge. So, this service is the best one to recharge your mobile. Many giants like,, Rechargeitnow etc are present in this field who provide online recharge services. They all provide attractive recharge offers to their customers for recharge and the free coupons are also provided to customers for online shopping and other things. Recharge freak provided free coupons and free product as well to its customers.

Another benefit of this facility is that you can recharge your prepaid account from anywhere across the globe at anytime you want. Not just mobile other connections like DTH and Data Card are also recharged by these sites. Suppose at night your balance gets over then also you can easily recharge your phone with net banking, credit card or by debit card. This also applies on DTH services, when your balance is over you can recharge your DTH connection with the help of this service. Payment mode for this service is not cash instead you must have credit card, debit card or net banking facility. For online prepaid recharge, no additional charges are applied by sites which are providing these facilities.

Online recharge is a simple procedure all the steps and instruction are generally mentioned by the sites, which allows the new user to do recharge successfully for their prepaid connections. Hence, it is very easy, no need to worry. For online recharge you don’t have to pay more fees or additional charge and the biggest facility which one enjoys is 24*7 service.

Source by Raja Rana