8 Awesome Health Benefits of Cheese & Its Nutritional Value

It is almost an impossible thing to find a person who does not love cheese. The taste of cheese is loved by many people.

Although it's often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide.

Awesome health benefits of cheese and its nutritional values.

1. Good for maintaining weight

The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body.

Many people think that fats are harmful to their body. However, up to certain excess fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then.

2. Even the lactose-intolerant can eat certain cheeses

If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and aging processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you'd get from a glass of milk.

3. Prevent cancer cells

Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protects the body from strange cells.

4. Build muscles

One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.

5. Boon for hair

Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.

6. Immune System

Cheese is used to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.

7. Glow to the Skin

Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.

8. Keeps depression at bay

Looking at today's condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content.

Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical.

Do you love cheese? then please do not waste your time. Start placing the order for it now. You can prefer online shopping as there are many online grocery shops are available. These shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc.

Cheese Nutrition Facts Table (per 100 grams)

Category Amount
Calories 406
Water 37%
Protein 24g
Carbs 1.3g
Sugar 0.3g
Fat 33.8g
Omega 3 0.14g
Trans fat 1.18g

Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.


Does Chiropractic Really Offer Natural Restoration of Health?

Modern medicine is known to use advanced formulas of medicine to cure illness and sickness. The advance exercise machines also help those in physical therapy. Modern medicine has allowed the healthcare industry to provide high-quality healthcare to people. However, there are still millions of people seeking natural medicine. No, we are not talking about going herbal; rather, we are referring to chiropractic treatments. Most often, chiropractic is called an alternative form of medicine. Chiropractic is all about the natural restoration of health and is quite the opposite of modern medicine today.

Chiropractic treatment offers techniques and approaches to healthcare in a natural way. That is without the use of any medicine and invasive procedures. The focus of chiropractic is the natural restoration of health especially of the spinal health. Chiropractic manipulation and mobilization are the most used chiropractic techniques. These two techniques re-align the spelling to relieve any pressure on the vertebrae. Such pressure may lead to subluxations, which are believed to be a cost of health problems related to the central nervous system. Chiropractic manipulation uses applied sudden force to re-align the spinal while chiropractic mobilization is a gradual movement to relieve joint pressure.

Chiropractic treatment can be referred to as a natural therapy since it is drug-less. Natural therapy uses elements like water, temperature and massage therapy. Exercise is also part of natural therapy. The chiropractor controls these elements to improve the body's full functioning. The chiropractor will design a therapy plan for a patient individually depending on their health needs. It will include different types of chiropractic techniques, modalities and therapies. Other physiologic therapies that a chiropractor can use are electrical stimulation, ultrasound therapy, applying spinal traction and imposing a new diet for the patient.

The natural restoration of health through chiropractic paves the way for focused therapies too. Each element in natural therapy has a focused effect on one health problem or problem area. Massage therapy helps in decreasing the inflammation or swelling, so, it will also reduce the pain. Massage is also for improving the blood circulation in the body, which is important in the body's ability to self-heal. Hydrotherapy, a water-based physiologic therapeutic, is a type of therapy that uses the different temperature and pressure of water to reduce susceptibility of an injured area as well as stimulate blood flow to that injured part of the body.

Another focused technique used by chiropractors is electrical muscle stimulation. Electrodes are attached on the skin. Small electrical pulses travel through these electrodes with the main purpose of reducing inflammation and involuntary muscle spasms. Applying traction on the spine helps stretch the spell, which decompresses the disks on the spinal vertebrae. Traction will reduce pressure on the root of the nerves.

These chiropractic techniques allow the natural restoration of health in the body without using any medication. Since the body has the ability to self-heal, chiropractic is just removing any interference for the body to do so. Chiropractic helps people to achieve a sound mind and body the natural way, it is about time you try it.


Vocal Health Daily Regimen

Having a healthy voice should be a part of your every day routine. Just by taking better care of your voice you can greatly improve your vocal health. If you are having vocal problems and are experiencing fatigue and hoarseness regularly, please see a professional voice doctor right away. Catching problems early is the key to turning them around quickly.

1. Humidity is a singer’s best friend. The ideal humidity level for singers is 60%. Boiling one pot of water in a 600 sq. ft. apartment will usually reach 60% in 1 hour. For frequent travelers, run the shower in your hotel room every morning and evening for 20 minutes with the bathroom door open. You can also use a humidifier, but it must be on all the time (be sure to clean humidifiers every other day with water and vinegar as mold spores develop quickly). Get a humidity thermometer to read your levels.

2. Drink 8 -10 glasses of water per day to stay adequately hydrated (the equivalent of four 1 liter bottles).

3. Do not talk over loud music and try not to “glottal” (strike the vocal cords). Do not whisper as it strains the voice.

4. Do yoga (or stretches) and breathing exercises daily. Vocal problems come from deep contractions in the muscles of the neck, tongue, jaw, back, and diaphragm. A loose and limber body helps avoid injury.

5. I recommend going for massage 1 or 2x a week for the next month – have the masseuse focus on your stomach, ribs, abs and neck/ shoulders/upper back/jaw/throat as well as all over body. With my students, I provide vocal massage sessions to release the jaw, tongue, throat/vocal muscles and neck and upper back and diaphragm – and teach singers self massage to help them stay free of tension as much as possible.

6. Acupuncture for the voice reaps great results. Acupuncture works on the central nervous system and energy centers of the body to get your natural healing energy flowing. Once or twice a week treatments are very helpful in restoring vocal health.

7. Do speaking exercises to find your optimal voice placement. And be sure to warm up and cool down before and after performances every time to avoid vocal wear and tear.

8. Stay away from smoky environments and use Vocal Eze Throat Spray 3-4x per day (endorsed by tons of rock stars). Spray 5-6 times at the back of the throat, tip head back and let it stay for a few moments before swallowing.

9. Gargle with warm salt water daily; use Neil Med saline rinse every day as well (available at most drug stores); and drink Throat Coat tea (available at health food stores).

10. Steam 3x a day – breathe in hot water/steam for 10min

11. Consume foods with a high water content:

a. Fruits and Veggies: Watermelon, cantaloupe, honeydew melon, papaya, strawberries/ blueberries (all berries), romaine lettuce, celery, water chestnuts, bok-choy, carrot/celery juice, etc., b. Salads are your new BF. Salads should be your main meal twice a day. Fresh foods have living enzymes and high nutritional content. Great for staying healthy and avoiding acid reflux and digestive disorders. c. Soups with broth base (no tomato or cream). d. Stop eating all fried foods (for at least one month), no citrus, no peppermint, chocolate or marinara sauce.

12. Take whole food supplements daily – Take:

a. A daily vitamin ~ most important! b. Favorite Flora will help reverse acid reflux c. Perilla Sinus is the best supplement on the market for folks with allergies.

13. Natural medicine:

a. Homeopathy ~ Take Sore Throat/Hoarseness (homeopathic name is Roxalia) – by Boiron. This remedy reduces inflammation at the vocal folds. Take 3 days on 5 days off until symptoms subside. b. Herbs & Supplements c. Take Crystalline, non-acidic Vitamin C Powder daily. Take one heaping teaspoon in a 1/2 glass of juice daily. d. Stay healthy with Thieves lozenges and mouthwash and by using Oscillicoccinum and Coldcalm at the first sign of infection.

14. Get 8-9 hours of sleep every night. Sleep is the way your body and mind recharge and rejuvenate. Without sleep, a singer’s voice is always tired which is a sure thing for vocal problems. If you have trouble sleeping, I do not recommend a pharmaceutical solution. Try melatonin right before bed. Usually does the trick. For a milder approach try a cup of chamomile tea or 10-15 drops of valerian root (herbal tincture) in water. A bath before bedtime and/or breathing exercises for 10 minutes will also help you drift off to sleep more easily.

15. Stay Away From:

a. Sugar

b. All fried foods

c. Citrus

d. Caffeine

e. Carbonated beverages ~ all soda and sparkling water

f. Ibuprofen

g. Peppermint

h. Cooked tomato sauce (marinara)

i. White flour (including white rice and pasta, pastries etc.)

j. Alcohol

k. Smoke

A note about pharmaceutical medicine:

Personally I do NOT take pharmaceutical medicine of any kind unless it is an emergency. For those of you who need medication, I don’t recommend immediately going off your medication. I do however recommend getting into health by reading books and educating yourself. Supplement your daily nutrition with whole food supplements and use products without chemicals to get your body back in balance. Natural medicines like homeopathy and herbs are extremely effective along with eating more naturally. It may take longer than popping a pill, but will not create the toxicity/chemical overload you get from pharmaceutical meds. This does not suggest you stop taking medicine prescribed to you. Discuss alternative treatments with your doctor first and visit a qualified nutritionist or naturopath to get off medication long term.



Source by Cari Cole