8 Awesome Health Benefits of Cheese & Its Nutritional Value

It is almost an impossible thing to find a person who does not love cheese. The taste of cheese is loved by many people.

Although it's often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide.

Awesome health benefits of cheese and its nutritional values.

1. Good for maintaining weight

The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body.

Many people think that fats are harmful to their body. However, up to certain excess fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then.

2. Even the lactose-intolerant can eat certain cheeses

If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and aging processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you'd get from a glass of milk.

3. Prevent cancer cells

Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protects the body from strange cells.

4. Build muscles

One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.

5. Boon for hair

Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.

6. Immune System

Cheese is used to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.

7. Glow to the Skin

Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.

8. Keeps depression at bay

Looking at today's condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content.

Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical.

Do you love cheese? then please do not waste your time. Start placing the order for it now. You can prefer online shopping as there are many online grocery shops are available. These shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc.

Cheese Nutrition Facts Table (per 100 grams)

Category Amount
Calories 406
Water 37%
Protein 24g
Carbs 1.3g
Sugar 0.3g
Fat 33.8g
Omega 3 0.14g
Trans fat 1.18g

Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.


Benefits of Bing and Yahoo Pay Per Click

With today’s very competitive online marketing, it is important that a business creates a strong marketing effort to build qualified traffic to their website. Pay per click marketing is one great way of advertising on the Internet. It can bring a steady flow of traffic that can result to potential leads and new sales. Over the years, it has been proven profitable, especially if the business is targeting a segment of audience. Adding Bing and Yahoo to your Google pay per click marketing is worth considering.

Pay per click campaign is based on keyword selection specifically designed to revolve around search terms that are relevant for the site. They are normally the ads that show up at the top and right corner of a search page. Generally, search engines do not charge when displaying these ads, but when a visitor clicks on the ad or the link which lands back to the business’ site, only then, is the advertiser charged.

All throughout the pay per click marketing world, Google is leading all other search engines with their 67% market share. However, what most advertisers do not realize is that with the growing amount of traffic on Google, also comes a number of competitors, still making it hard to hit on search result targets.

So, what is the alternative? Over the last couple of years, Bing and Yahoo pay per click have emerged as Google’s number one competitor. Although, Yahoo’s market share only comes up to 11.6% and Bing’s to 16.7%. When combined, they total of over 30% and this can still make a dent with Google’s share. And for any advertisers who overlooks these numbers could be ignoring a large population of potential customers.

Other advantages of Bing and Yahoo pay per click, include:

  • Pay per click with Bing and Yahoo does not cost as much as with Google. – Many advertisers say that taking Google as their host for paid search is a complete campaign suicide, mainly because of their high costs. Relevant keywords being bid with Bing and Yahoo do not cost as much as $2 to $5 per click as with Google. For instance, one of the most expensive keywords in Google includes “insurance,” “loans,” “mortgage,” “trading,” which usually ranges from $30 to $50 per click. So, if you run a business about loans and need to bid on “house loans” keyword, a business can pay as much as $3500 a month for that particular keyword alone with Google. However, Bing and Yahoo give much more reasonable prices. They have the lowest cost per click, even with the most expensive keywords in AdWords that normally ranges from $0.10 to $2, but still lands in the first pages. More so, they offer long-tail keywords of four or more words, but still at a very reasonable price bid.
  • Bing and Yahoo have demographic advantages. – Although recently, Bing removed their feature to target ads by gender and age as they say they improve it to become more accurate. Bing and Yahoo still have a statistical advantage because 58% of their users are women, and their audiences are from an age group of 35-45 and 55-64, which are definite age groups that can afford to buy as much in the Internet. Furthermore, this is probably because Bing is owned by Microsoft, and they normally put default web browsers that come with the computer a user has bought, not unless of course, if they are tech savvy and knows how to change web search engines in their computers.
  • Bing and Yahoo allow their users to import campaigns from Google – most advertisers admit that they are always having a hard time running separate campaigns in Google, and with Bing and Yahoo as they do their best to update each. Now, AdCenter with Bing and Yahoo allows users to import their campaign from AdWords with Google, without even exporting a single file. This is perfect for advertisers who do not want to spend time editing, exporting, and re-uploading spreadsheets from one account to another.
  • Bing and Yahoo pay per click does not run on Internet Explorer alone – Recently, many adCenter users of Bing and Yahoo requested to expand their service outside Internet Explorer. Now, pay per click may also be run through Mac and Chrome users, including all other web browsers.
  • Bing and Yahoo for mobile – paid search through Bing and Yahoo is made easy as they launched Bing on mobile devices through WAP or GPRS connections. Not only will users enjoy “Find My Location,” applications, as well as driving directions and maps, but they will also be able to search for new information through their smart phones, and this means that pay per click campaigns will reach a much wider audience.
  • Bing and Yahoo have representatives to talk to for free, 24/7. – Microsoft has dedicated customer representatives who are specifically assigned to help Bing and Yahoo AdCenter users, even those that are starting with their Bing and Yahoo ads. They have a range of topics that they can help with, from starting up, to billing, managing campaigns, editorial questions, and campaign reports. In fact, they are even open to suggestions and comments, which is the main reason why Microsoft brought about the freedom for users to use their Bing pay per click campaign on other web browsers. More so, these representatives are always active in social media, so it could be easy to reach them in Twitter or Facebook.
  • Cross-Platform Analytic Reports – With Bing and Yahoo’s adCenter report, it becomes easy for users to compare keyword performance for their pay per click campaign with other search engines, so that they can make the most of their budget.
  • Potentially Better Return of Investments – any pay per click campaign is useless if it does not get positive results. Numerous advertisers have vouched that adCenter pay per click campaigns through Bing and Yahoo drove more traffic than keywords run with AdWords of Google, which significantly gives a better return on investment.

Even with the 67% market share of Google, if combined with costly prices for their pay per click campaign, and with their other seemingly flaws, Bing and Yahoo still strike as a better alternative to Google, and as they make a dent to Google’s ad campaign, soon more and more advertisers will realize the benefits and power of what Bing and Yahoo can offer with the increase of their sales and rapid growth of their business.

Additional Resources


Five Benefits of Good Corporate Image

“Bad publicity is still publicity.” Such statement is one of the most common yet dangerous cliches ever. Isn’t it better to be remembered because of good deeds rather than controversial scandals? The greatest heroes and leaders of histories are immortalized because of their significant contributions. On the other hands, those that have been a scourge to humanity are eternally condemned.

This principle also applies to companies or business organizations. More than anything else, corporate image or reputation is one thing that should be taken good care of. A tainted reputation can cripple even the most well-known establishments. Redeeming one’s image is far by more costly than losing a good deal. Once your reputation is ruined, your business is in high risks of crumbling into pieces. There are several reasons that justify the importance of corporate image or reputation.

A good corporate image or reputation is an efficient marketing and promotional tool – Consumers will always remember an outstanding service. Likewise, they never forgive and forget mediocre works as well. Clients spend their hard-earned money on products and services that they avail. If your company is known for good performances, you have a higher tendency of attracting more customers. The best part of it is that you don’t have to spend a considerable amount of time convincing them. Your previous clients will be your unofficial spokespersons. You don’t have to spend too much on employing the services of advertising agencies. In addition to that, it is a given fact that consumers prefer to patronize service providers which have already established their names in their respective industries.

Credibility and integrity comes with a good name – Don’t forget that your reputation is your identity . It articulates the culture of your organization. It is hard to be credible when nobody believes in you. Relatively, it is also difficult to prove integrity when your clients talk negatively about your company’s services. Instead of recommending and promoting your business, you soon find your customers spreading warnings and bad reviews.

Corporate image or reputation establishes trust, confidence, loyalty and superb client relationships – The most respectable names in the industry did not reach the zenith of success if they did not protect their reputation. It should be noted that achieving untainted corporate image is not just about avoiding scandals and controversies. It is more of meeting the expectations of their clients. In order to build a good image, excellence and perfection must be continuously observed. As for the client’s part, a good image provides a strong sense of security. They are assured that they would get good results once they use the services or products launched and offered by a reputable company.

Company image is instrumental in increasing your business opportunities – Corporate reputation is like a magnet. It does not only attract customers. It also catches the attention of interested investors and business partners. Who would dare to invest in a company known for management conflicts and workforce issues? Establishing a good image generates tons of possibilities for business growth and expansion.

A good image can stand the test of time – In this highly competitive market, consumers will always look for alternatives. However, a well-established reputation lessens the worries of switching to other service providers. Clients would continue to patronize your products even if it is more expensive. It is because they are aware that the company can efficiently deliver their needs and demands.

It has been always said that “first impressions last.” Make a memorable impression. Value your company’s reputation and its name will continue to resonate for the rest of time.


Cordless Leaf Blower – Benefits and Advantages

Cordless leaf blowers are nice because you don’t have to be close to any electrical outlets or have an extension cord going across your yard when you are trying to blow the leaves or grass clippings that are in your yard. You can use your cordless leaf blower in your garden. Many of them don’t even use gasoline. Therefore, you won’t smell like gas when you are done using it. Most of them are very inexpensive, and it is very easy to charge the battery that comes with them. Most of them are lightweight and easy to use also. Many of them only weigh three or four pounds. So if you aren’t in the best physical shape, you can still use your leaf blower. They are also quieter than the other corded blowers.

There are many different brands of cordless leaf machines that you can buy. As with any product that you buy, there are ones that are better quality than others. The one that would be best for you depends on what you are going to be using it for and how long you will be using it. You should read on the packaging or ask the sales associate which one would be best for your particular situation. If you know somebody that has one, you might be able to ask them what they think of them before you buy one.

You should wear safety goggles when using your whichever blower you may own because you are blowing stuff around and anytime you are doing that, there is a chance of blowing dust and debris around and it could get into your eyes. You should also wear ear muffs to protect your hearing. Even though the cordless leaf blowers are usually quieter than the gasoline operated ones or the standard electric ones, it doesn’t have to be very loud to do damage to your ears. Anytime you are working in your yard, you should wear gloves to protect your hands when you are picking things up.


Benefits Of Solar Powered Cell Phone Chargers

The latest products and appliances being devised by scientists are being made in an environment friendly manner. Large amounts of energy can be saved when these environment friendly products are used. A solar powered cell phone charger is one such environment friendly product which can be used by people all over the world on an everyday basis and a large amount of electrical energy can be saved in this manner. This solar charger is a device which will make use of the solar energy provided by the sun and convert it into the required amount of electrical energy which is needed in order to charge the mobile phone. A small solar panel is installed inside this solar charger which will convert the solar energy into the required form for charging the mobile phone.

The main purpose behind the invention of these solar powered phone chargers is to save large amount of electrical energy. This function is performed by the solar panels which have been installed in these solar chargers. The photons which are present in these solar panels will help in converting the solar energy from the sun into electrical energy through various reactions.

The energy from the sun which is also known as solar energy will be used in order to charge cell phones through the solar chargers. A lot of people make use of cell phones during the day as well as night. These mobile phones will also have to be recharged at regular intervals. But there is no provision which has been provided for charging these mobile phones while traveling. But these solar powered chargers have made it possible to charge phones even while traveling without depending on electricity.

The awareness regarding solar chargers among people all over the world is minimal. It is possible to make use of these solar chargers when there is no source of electric power supply close by. A large amount of electrical energy can be saved when these solar chargers are used for charging cell phones. These solar powered mobile phone chargers are extremely light devices which can be easily transported from one place to another. This property has made it possible to make use of these cell phone chargers at any possible place. These solar chargers are especially useful for charging cell phones while traveling.

The Internet will contain information about suppliers of solar chargers. When a large number of people all over the world start making use of these solar powered cell phone chargers, a large amount of electrical energy can be saved and this will also prove to be a solution for the problem of global warming.



Source by Hason Lacny

LED Retrofit Kits And Their Benefits

Lighting cost is an area many people concentrate on especially when building. Everyone yearns for cheaper, more user friendly and environmentally friendly lighting options. Facility managers and even homeowners who are conscious about costs want modern solutions that still serve their purpose efficiently. LED retrofit kit make a very popular lighting solution for all. This is because the kit is long lasting, efficient and calls for minimal maintenance. The retrofit kits are popular options for both commercial and residential settings because of the following benefits.

1. The kits are energy efficient

Compared to conventional lighting systems such as incandescent bulbs, LED retrofit kits consume lee power with a huge percentage of high light output. The retrofits are therefore not only energy efficient, but also more economic. They make amazing choices for offices and showrooms among many other settings.

2. They are versatile

The LED retrofit kits can be used in a wide range of applications. They come in handy in offices, commercial buildings, garages and even homes. The kits are designed to fit almost any given place with illumination needs.

3. The kits are long lasting

The LED lights do not easily burn out compared to bulbs and fluorescent, they last thousands of hours thereby becoming an inexpensive lighting solution. The need to keep changing them every once in a while is eliminated.

4. The retrofit kits have exceptional dimming capacity

They offer maximum brightness immediately as compared to other lighting systems. In addition, you can easily regulate the brightness according to your demands and what you find most appropriate for the given setting. It means, therefore that you can still enjoy even lower energy use by dimming to the right levels.

5. They are free from UV rays and infrared

LED retrofit lights do not have ultra violet rays as compared to infrared rays and fluorescent tubes. They are free from UV transmission, thereby making the kits suitable for environments that are sensitive, such as museums, art galleries and archaeological sites.

6. They come with less maintenance needs

LED retrofit kit offer flawless lighting for years and there is no need for regular replacement. The kits are functional and do not require much maintenance to keep them functional as they are designed to do.

7. The kits do not flicker or make humming sounds

For this reason, the retrofit kits keep the lit area peaceful and quiet compared to conventional lights that keep flickering and make noise causing eyestrain and headaches because of these characteristics. An LED retrofit kits saves you from these annoying effects. When used in industries, the kits have shown to have positive effects on performance, wakefulness and mood.

LED retrofit kits come in different sizes and designs in that you can choose an option that suits your settings and lighting needs best. It is best that you get your kits from reputable suppliers for quality purposes to enjoy all the benefits they have to offer. There is so much to enjoy the energy efficiency.



Source by Jovia D'Souza

The Benefits of Wearing Tiger’s Eye Crystal

For those who believe there are healing powers, and a source of energy that lie in quartz and other stones the Tiger Eye crystal is a must have. You can purchase the Tiger’s Eye crystal in many different forms of jewelry including bracelets, pendants, and necklaces. Whether you choose to purchase them for yourself or to give as a gift it’s money well spent.

By wearing the this crystal helps clear your mind of any annoying thoughts or stress. It’s recommended that you carry it with you everywhere including when you drive to help keep yourself safe from any harm that may come your way. Also its power has the ability to attract wealth, good luck, keep away evil, and protect one’s family and friends.

The benefits and healing power that the Tiger Eye crystal offers is appreciated and respected by all those who wear it. The crystal encourages a passion for life and enhances your willpower and drives your will for success. It promotes not only clarity of intention, boosts self esteem, and gives courage, determination, and strength. These are all qualities that are needed in life to give individuals the happy, healthy life.

Places such as Africa use the stone to ward off what’s known as black magic. This is the mixture of evil spirits, evil doing, negative influences, and bad travel vibes. Those who believe that curses exist often keep the Tiger’s Eye crystal close by.

The Tiger Eye can be cleansed before ever sending it to someone as a gift or shipping it to a new location. This will help to prevent it from carrying negative energies along with it. To cleanse it, the crystal should be kept in salt water overnight as a way to recharge its energy. Once it has been taken out of the salt water it should then be washed in fresh water and placed in the sun for 2-3 hours. This process should be done every 3 months at least. This allows the user to find their inner strength and light. The crystal should be protected from sharp blows or scratches so make sure to keep it in a safe place when it’s not being worn or used.

The Tiger Eye’s crystal often comes in a variety of shapes and is worn more often in beads or pendants than other pieces of jewelry. The Tiger’s Eye crystal often consists of golden brown and yellow stripes which gives it its unique appeal. It’s also referred to as the African cat’s eye or crocidolite cat’s-eye. It resembles that of a real tigers eye and received its name due to this.

Many individuals of the Zodiac sign regardless of age or sex benefit from the Tiger Eye crystal. It often helps to lessen or use in the healing process of several diseases including rheumatic, heart disease, psoriasis, and asthma. For those looking for the perfect gift this is one that can be given out of love, and devotion to another. For those who understand the meaning behind the Tiger’s Eye crystal, the present will be received with dignity and respect.



Source by Sylvia Blach