8 Awesome Health Benefits of Cheese & Its Nutritional Value

It is almost an impossible thing to find a person who does not love cheese. The taste of cheese is loved by many people.

Although it's often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide.

Awesome health benefits of cheese and its nutritional values.

1. Good for maintaining weight

The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body.

Many people think that fats are harmful to their body. However, up to certain excess fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then.

2. Even the lactose-intolerant can eat certain cheeses

If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and aging processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you'd get from a glass of milk.

3. Prevent cancer cells

Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protects the body from strange cells.

4. Build muscles

One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.

5. Boon for hair

Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.

6. Immune System

Cheese is used to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.

7. Glow to the Skin

Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.

8. Keeps depression at bay

Looking at today's condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content.

Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical.

Do you love cheese? then please do not waste your time. Start placing the order for it now. You can prefer online shopping as there are many online grocery shops are available. These shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc.

Cheese Nutrition Facts Table (per 100 grams)

Category Amount
Calories 406
Water 37%
Protein 24g
Carbs 1.3g
Sugar 0.3g
Fat 33.8g
Omega 3 0.14g
Trans fat 1.18g

Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.


Beware the LED Killers – Over-Heating & Over-Voltage

LEDs are the greatest lighting source available, but in the RV environment they have two Achilles Heels — Over-Heating and Over-Voltage.

LEDs are tiny slivers of semi-conductor material (p-n junctions for the geeks who want to know), a piece of silicon doped with rare earths that is mixed to emit photons in the visible spectrum whenever a proper voltage is applied across the junction such that an electrical current runs through the semiconductor. Like a true diode, LEDs resist letting current run in the wrong direction. The chemical composition of the p-n junction determines the wavelength of the emitted photons, so you can have red, amber, green, and blue LEDs, among others.

White LEDs are most often made using a native blue LED that shines blue photons into a phosper that in-turn re-emits a spread spectrum of light across a range that looks like white light to the human eye (for the geek, that is Stokes radiation).

Comparing regular lights to LEDs, the standard incandescent light bulb is only 15% efficient in converting the wattage into useful light. Fluorescent lighting is at best 50% efficient. LEDs have an efficiency of 85% or higher in converting the electrical energy into useful photons. This light source is the most efficient of all the choices we have for light in our RVs, boats, and homes.

None of our light sources are 100% efficient — there is always some residual heat. And it is the heat energy that destroys the light source. With incandescents, the 85% wasted energy is heating the filament to a temperature between 600 and 1200 degrees Fahrenheit. At those high temperatures the filament is literally vaporized away over time, most often within a thousand hours or so, and the bulb simply burns out.

LEDs, too, are heated by the flow of current through the circuit. LEDs will immediately fail when the junction temperature exceeds 185 degrees Fahrenheit. Properly designed LED circuits require two very important features to be successful: protection from over-heating and protection from over-voltage. Often the over-heating is related to over-voltage.

Even when an LED is operated at a carefully controlled voltage, it still generates some heat. This heat must be removed from the LED device at a rate that ensures the junction temperature does not exceed the operating limit. The best way to do this is to place the LED device on a “heat sink” that has the capacity to soak up the generated heat from the LED and move it to a place where it can be radiated into the air or some surrounding heat pit. Early generation LEDs did not bother with this problem since the printed circuit board they were used on was generally large enough to serve as a sufficient heat sink.

As LEDs became more advanced, and more LED emitters were placed upon a single semiconductor device, the problem of heat dissipation became more accute. The requirement for doing a good thermal analysis of the printed circuit board holding the LED chips became apparent to those who understood what they were doing. Others tried to use the old technology with the new chips, and their products consistently failed.

The heat generated by an LED device strongly depends upon the input voltage to the device. If an LED circuit is designed to handle the heat load and operate only in a 12.8-volt environment, it will not operate well in a 14.7-volt environment. It will deteriorate and die much sooner. It’s lifetime will be only a few thousand hours, rather than 100,000 hours. And if the over-voltage ranges up to 18 or 24 volts, the LED device may die immediately.

A fully charged type-27 lead-acid battery typically provides a maximum of 12.8-volts. Some people assume that is the operating voltage of an RV. But if you connect to the Shore Power Pedestal and let your AC/DC converter charge your battery, the line voltage will rise to 13.8-volts. If you have a solar system, the controller may raise the line voltage to 14.7-volts. Battery equalization runs typically increase the line voltage to 16.6-volts for two hours or more.

Most of the early designers producing LEDs for the RV environment assumed a 12.8-volt environment, and their products failed at a remarkable rate in today’s RVs and boats. Some learned that if they did not provide some kind of voltage regulation or power regulation on their LED circuits, product failure rates went out of sight.

How the designer protects the LEDs becomes important when you are concerned with overall power efficiency. If the LED circuit has a simple voltage limiter, it “throws” away any excess voltage, reducing the efficiency of your LED in using the available power. On the other hand, if the LED circuit has a power regulator, it converts excess voltage into usable power by taking less current from the main line. Ask your LED supplier how they are protecting their LEDs and what is the cost for such protection. Many of the LED sales people do not understand the basics of the problems with heat and voltage. Will they give you a decent warranty for all conditions, like the full 100,000 hours – about 11 years?

LEDs are a big investment. They are expensive, but if they are constructed properly and used properly, you will have many years of great service, and they will pay back their original cost many times over. But you must be sure the LEDs you use have sufficient protection against excess heat and against voltage vagaries that can destroy them sooner than they should die.

Go for quality, and ask for proof, and a warranty.


States With No Income Taxes & States With Low Property Taxes

Real Estate Investing & Property Tax Rates

In the United States, property tax is assessed by local government at the municipal or county level. The property tax assessment is based on two values–the value of the land, and the value of the building. Since property tax is calculated at a local-level–and since changes occur frequently–it’s tricky to determine the exact spots where property tax is the lowest. However, the following information should help you locate areas with high appreciation AND low property taxes.

Which States Have the Lowest Property Tax Rates?

County tax rates are often averaged into a single figure, and this number is used when comparing property taxes between states. Surprisingly, Wyoming has the lowest property tax rates. Unfortunately, property values in Wyoming tend to be pretty depressed, due to low population influx and a lack of jobs. Also, Wyoming does not rank highly when it comes to appreciation rates for residential and commercial real estate. Just because an area has low property taxes does not mean it will be the best area to invest in (or relocate to).

What to Look For When Investing

Look for an area that has a consistent rate of real estate appreciation, combined with fairly low property taxes. Often, local property tax rates are low because real estate appreciation in the area is low–so you need to be careful. Cities located next to universities and areas where businesses are relocating are usually excellent spots to buy real estate. Paying attention to population growth can help you spot real estate trends and make wiser investments.

Medium-Sized Cities With the Lowest Property Tax Rates

According to data gathered by the Office of the CFO in Washington, D.C., the following cities have the lowest property tax rates in 2006, based on an annual income of $75,000. Assuming you earn $75,000 annually, here are the property tax amounts you would pay in each city…

Birmingham AL — $988

Cheyenne WY — $1,108

Phoenix AZ — $1,248

Wichita KS — $1,309

Denver CO — $1,362

Charleston WV — $1,395

Oklahoma City OK — $1,538

Kansas City, MO — $1,595

Little Rock AR — $1,648

Louisville, KY — $1,713

Jacksonville FL — $1,744

Honolulu HI — $1,781

Billings MT — $1,864

Salt Lake City, UT — $1,904

Virginia Beach VA — $1,918

Jackson MS — $1,971

Charlotte, NC — $2,021

Boise, ID — $2,176

Columbia SC — $2,214

Las Vegas NV — $2,225

Sioux Falls SD — $2,228

New Orleans, LA — $2,231

Wilmington DE — $2,416

Memphis TN — $2,501

Albuquerque NM — $2,517

Houston TX — $2,861

The Connection Between State Income Taxes & Property Tax Rates

States with no income tax (see list below) usually have high property tax rates in their respective counties (The state needs to get its revenue from somewhere!). However, the trade-off is that you will have zero taxes on all earned income. This can be a huge advantage. Instead of paying the state 7 to 15 percent (or more) of your income, you can keep your hard-earned money, and invest it back into real estate or other investments. There are currently nine states that do not tax income at the state level.

States With No Income Tax

Alaska

Florida

Nevada

South Dakota

Texas

Washington

Wyoming

New Hampshire*

Tennessee*

*New Hampshire and Tennessee do not tax earned income, but they DO tax capital gains (dividend and interest income).

How To Find the Best of Both Worlds: Low Property Tax & No State Income Tax

If you’re looking for the best of both worlds (low property tax and no state income tax), you may want to consider the following cities:

Sioux Falls, SD

Houston, Texas

Jacksonville, Florida

Memphis, TN

Cheyenne, WY

Las Vegas, Nevada

You can also explore less well-known cities in the nine “no-income-tax” states. Smaller towns and cities generally offer “quality of life” advantages, and higher-than-average price appreciation and growth.

Conclusion

Now you know which states don’t tax income, and which areas have the lowest property tax rates. Armed with this knowledge, you can focus on finding the best spot for your next home or real estate investment.


4Ps & 6Ps – Marketing Mix

Marketing mix is one of the major concepts of marketing. According to the traditional base, there are 4Ps of marketing. These are referred to as the marketing mix. But in the modern use of the term, many more Ps have been coined. People have found six, seven even eleven Ps of marketing. In this article we will talk about the 4Ps and 6Ps.

Four Ps

The four Ps of marketing mix consist of Product, Price, Place and Promotion. Product means the thing that you are selling. It can also be a service like the tourism industry.

Price means the rate at which the product is being sold. A number of factors are involved in determining the price of a product. These include competition, market share, product identity, material costs and the value customers perceive of a product. In fact prices are also determined by competitor’s products. If the competitors have the same product, then the price of a product will go down.

Place refers to the real or virtual place from where a product can be bought by a consumer. Another name used for place is called “distribution channel”. Promotion is the way that a product will be communicated to the general public. There are four distinct ways in which this might be done- ‘point of sale’, ‘word of mouth’, public relations and advertising.

Somewhere down the line people felt that four Ps were not enough for marketing mix. It had to face a lot of criticism mainly on the grounds that it was extremely product focused. This was not enough for the economy which is based a lot on services as well nowadays.

Another criticism that marketing mix has to face is that it does not have a ‘purpose’. So it should be looked upon as a tool that sets marketing strategy. Another criticism of marketing mix is that it does not discuss customers. This is why the concept of Six Ps of Marketing mix has achieved relevance.

Six Ps

The six Ps contain all the four Ps of marketing – product, price, place and promotion. In addition, it contains, two new Ps, namely People and Performance.

People include the potential and current customers of the business and how they make their purchase decisions. Market segmentation is also a part of this. It contains the features of market segmentation and the most attractive segments of this market.

The next P is Performance. This implies the performance of the business. The financial and strategic objectives of the business are dealt with here. It is also seen whether these objectives are achievable and realistic or not. The metrics of financial performance are also seen and appropriated in this division.

The six Ps of marketing mix help to overcome the criticisms of the four Ps. Hence the 6Ps serve to be a better alternative as compared to the 4Ps of marketing mix.


Sand From the Beach – How to Clean & Keep the Sand Out of Your Home & Car From the Beach!

Sand loves on the beach and not in your car or home. Everyone loves the beach, but unfortunately the sand loves to follow you when you leave. Although it is virtually impossible to keep every grain of sand on the beach and not in your car or home, a few basic steps can tremendously lower the amount.

1. Always wear sandals on the beach and not shoes that can trap sand.

2. Always carry toys, magazines, snacks, towels and other beach accessories in a mesh bag to allow the sand to fall out vers getting trapped in the bag to eventually end up in your car or home.

3. Place a tote in your trunk to place all beach bags, towels and chairs. The tote can be taken out of your car when you get home to wash off everything inside it.

4. Keep a small hose with attachment to wash feet off before entering your home.

5. Keep a bowl with water by the door and a towel on a hook. Clean your feet off before entering the house when coming home from the beach by sticking your feet in the bowl. Remember to put fresh water daily in the bowl to prevent bugs from attracting like mosquitoes.

6. Consider buying the Hoover Nomad Cordless Pressure Washer. Great to keep in your trunk to hose off feet, toys or chairs before getting into the car. This small unit holds 3.5 Gallons of water and is great at the beach, sporting events and anything imaginable outdoors. Long hose, 90 PSI and long battery life.

7. Keep your doormats by your home clean and new. Doormats do a tremendous job in attracting dirt when newer. Shake out regularly and spray down with a hose periodically. Keep your indoor mats clean daily and wash them weekly.

8. Consider an outdoor changing area to allow sandy bathing suits to stay outside and not inside a bedroom or bathroom. Rinse off the suit before bringing in a home.

9. Have a good stick vacuum near your entry areas to the home to capture the sand quickly. The three best stick vacuums are the Hoover Platinum Stick Vacuum, Oreck Rechargeable PR8000 and Karcher Sweeper.

10. The best vacuums indoor for capturing sand once inside the home are the Oreck XL 2000, Hoover C1404 and Koblenz Upright Vacuum.

The beach can be a very relaxing experience. Following these steps can make leaving the beach less stressful by bringing less of the beach sand home with you.